How To Prepare Oatmeal A an African Swallow Food

Oatmeal Swallow

This is a regular traditional oatmeal made from African swallow, and It is a wet method. You can also turn it into oatmeal for the same purpose.


  • 2 cups of traditional oats
  • 3 cups of hot water


  • Measure the oatmeal in your blender bowl.
  • Pour 3 cups of hot water into the blender. Allow it to soak for about 45 seconds to allow the clamp to develop. Then mix until smooth.
  • Pour into a 2-quart skillet and place it on a burning stove. Stir constantly until combined. (Please do not leave it unattended; it will burn.)
  • Allow to cool for about a minute, then serve with the soup of your choice. You can wrap it in Sean’s paper and put it in warmer if it’s not ready to serve. Take advantage !!!
  • I like that my oats that have a sip have a texture (like garri), so I don’t mix it too softly.
  • If you want a very smooth texture, mix until the mixture is very stable or dry until finely ground.
  • If you want lighter / softer, add 1/2 cup more water while mixing.
  • Allow cooling after cooking. It may seem too soft, but the cold will thicken it.

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