How To Prepare Mashed Ewedu and Palmoil Stew with Amala

Ewedu with amala is a kind of food in the Yoruba tribe, and today, we would be explaining with procedures the ingredients to prepare the delicacy.


  • 1/2 measure yam flour
  • 10 tomatoes
  • 3 bell peppers
  • 5 atarodo
  • 500g of goat meat
  • 6 pieces of cowskin
  • 1 large onion
  • 1 tablespoon of Iru
  • 2 handfuls of Ewedu leaves
  • 2 tablespoons ground crab
  • 6 maggie cube
  • salt to taste
  • 1/2 teaspoon ground nutmeg
  • A small piece of potassium
  • 2 Kitchen spoons of palm oil
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  1. Cooking will take an hour and 30 minutes if you use a burner; however, if you have a type of kitchen that has multiple burners that allow you to cook multiple meals at a time, your meal should be ready in 45 minutes or more.
  2. To make Ewedu soup, wash and pick vegetables from the stalk.
  3. Boil enough water to cook the vegetables, add 1 tablespoon of crayfish and iru, small potassium to make the soup draw, add the vegetables and cook until softened
  4. When the vegetables are cooked, beat them with a blunt broom.
  5. Add salt to taste
  6. To make palm oil stew; wash and blend the tomatoes, pepper and 3/4 onions (reserve the remaining 1/4 for meat)
  7. Wash and add condiments to the goat meat (and preboiled cow skin), onions, maggie, and salt to taste.
  8. Add enough water to cook the meat, cover the pan, and cook for 10 to 15 minutes and set aside.
  9. Cook the mixed tomatoes and co. until dry, add palm oil and fry.
  10. Pour over the meat (and stock), add more water, iru, 1 tablespoon of crab, maggie, and salt to taste as needed.
  11. Cook until oil is bubbling to the surface.
  12. To make Amala; Boil water and add yam flour in portions, stirring with a wooden spoon.
  13. Stir well to remove lumps.
  14. Cover the pan and cook for 3 to 5 minutes.
  15. Serve hot!

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