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The Mwila (Mwela or Mumuila) tribe is an ethnic group of semi-nomadic men living around Huila, Southern Angola. Originally, the Mwila people came out from Nyaneka-Khumbi of the Haumpata Plateau in South West of Angola. They speak Nyaneka-Humbi; spelt as Haneca Nkumbi which is still part of the Bantu Language Family. According to an oral…
How to prepare a simple dish of fonio porridge
Fonio porridge is a traditional West African pudding made from fonio cereals, nutritious and gluten-free. Fonio has exceptional nutritional qualities. It is a cereal that does not contain gluten, has a low glycemic index, contains a lot of fiber, and is very digestible. INGREDIENTS 1 cup of dry fonio 4 cups of water ½ teaspoons…
How to Prepare Sao Tome Arroz Doce Delicacy
Arroz Doce is one of the most popular African desserts in São Tomé and Principe. It is prepared with coconut milk and flavored with lemon and cinnamon. INGREDIENTS 5 cups of coconut milk Zest of 1 large lemon 1 cup of sugar 1 cinnamon stick 1¼ cup white rice 1 pinch of salt Ground cinnamon…
Animism in the Gambia; Africa.
Based on the African ideology that natural objects such as animals, trees, sacred pools, and man-made symbols such as fetishes idols & deities are imbued with supernatural powers. It is also believed that Marabouts, witch doctors, diviners, and herbalists have control over these powers or can create some of them, which may take the form…
Haley Eckerman clinched the USA volleyball championship with an all black volleyball team.
Haley Eckerman was a young rarely had African American role models or teammates; it worried her; she often played alone on Iowa high school volleyball courts. Eckerman, loving volleyball so much, went on to All-American honors at Texas and a professional career in the sport. She was achieving buy. She wanted to show young black…
Black Nurse Partners With Black-Owned Brand to Launch Her Own CBD Store
Meet Jacqueline Stokes, a Registered Nurse from Chicago, partnered with a Black-owned brand called Healthy Place Botanicals, to launch an online store with CBD products. Her web site offers a wide variety of natural products like shampoos, soaps, facial moisturizers, coffee, tea, and even weight management products – all made from CBD oils or other essential…