You need to try this plantain sauce recipe.

Have you tried the rice and Plantain sauce?
I mean sauce with plantain as the main ingredient. With rice? You’re probably wondering what it tastes like and considering giving it a try.
Here’s the recipe,


  • 1 ripe Plantain: the plantain must be ripe and soft
  • 4 tablespoon of blended pepper mixture: Scotch bonnet with tomatoes. With a ratio of 2 medium-sized
  • tomatoes to 1 medium-sized scotch bonnet.
  • 1½ Knorr stock cube
  • 1 teaspoon ground ginger
  • ½ teaspoons of salt
  • ½ teaspoons of curry
  • 2 spoon vegetable oil
  • 1 cup of water
  • ½ kg of fish Preferably herrings or mackerel
  • vegetable, chopped (optional)


  1. Place the pot on cooker over medium-high heat and allow it to dry. Pour in the oil, let stand for about 1 minute to get hot.
  2. Pour the pepper mixture, fry for 3 minutes. While you wait, cut the plantain into cubes and set aside.
  3. Also, wash and slice the fish and set aside.
  4. Add the salt, stock cube,  ginger powder, curry, fish, vegetable (optional)  and half of the water. Stir together and cover the pot and cook until the fish is cooked through.
  5. Remove the fish. Add the plantain and the remaining water. Leave for another 4 minutes and voila, you have your sauce.

Similar Posts