Cynthia Adeh Ekpong

Cynthia Adeh Ekpong
32 posts
I'm Cynthia Adeh Ekpong, and I write about African Herbs and how they benefit our health. It pains me that we Africans spend more money buying drugs for minor issues instead of using herbs around us for little or no amount. My goal in 54history is to bring more awareness to our African herbs.
African Herbs

What is Long Bean?

Long bean is a Traditional Oriental bean that never fails to impress. They are a delicious, colorful, and quick addition to any meal.   It is renown by growers for its productivity, by chefs for its appearance, and by diners for its...

African Herbs

Health benefits of Okra.

When it comes to food, Africa is blessed with so much variety and richness. We’ll be talking about Okra, also known as Gumbo, and Lady's fingers. It happens to be one of the healthiest vegetables out there. Okra (Abelmoschus esculentus)...

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