Cynthia Adeh Ekpong

Cynthia Adeh Ekpong
32 posts
I'm Cynthia Adeh Ekpong, and I write about African Herbs and how they benefit our health. It pains me that we Africans spend more money buying drugs for minor issues instead of using herbs around us for little or no amount. My goal in 54history is to bring more awareness to our African herbs.
African Herbs

The siam weed; The healing weed.

The healing weed. Chromolaena odorata, also known as Siam weed, is filled with lots of amazing benefits. It's known in some areas as Ewe Akintola(Yoruba), Abalidiegwu(Igbo), Awolowo leaf, and independence weed. Despite it being called a weed, it's packed with...

African Herbs

10 BENEFITS OF GINGER

Ginger is one of the most popular herbs in the world. It's found in almost every home. It's commonly included in stews and zobo(hibiscus tea) in west Africa. Ginger can be used in different forms; fresh, dried, powdered, supplements, and...

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