Cynthia Adeh Ekpong

Cynthia Adeh Ekpong
31 posts
I'm Cynthia Adeh Ekpong, and I write about African Herbs and how they benefit our health. It pains me that we Africans spend more money buying drugs for minor issues instead of using herbs around us for little or no amount. My goal in 54history is to bring more awareness to our African herbs.
African Herbs


Ginger is one of the most popular herbs in the world. It's found in almost every home. It's commonly included in stews and zobo(hibiscus tea) in west Africa. Ginger can be used in different forms; fresh, dried, powdered, supplements, and...

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