African Food

How to Prepare Healthy Efirin Soup (Scent Leaf) plus Videotutorial

Efirin soupPC: Fabwoman
120
Let’s look at Efirin’s soup (scent leaf). The Efirin scent leaf is known for its characteristic aroma and healing functions, including digestion, treating colds and malaria, treating nausea, healing wounds, preserving food, and so on.
Efirin soup (scent leaf) is a delicious and healthy soup that everyone should try to eat once a week. Here is a recipe for Efirin (scent leaf) soup.

Ingredients

  • Efirin (scent leaf) – 3 cups
  • Habanero peppers – 6 medium sizes
  • Palm oil: 120 ml.
  • Grounded crayfish – 2 tbsp
  • Onion – 1 medium size
  • Seasoning cubes
  • Dried fish or meat you like – ½ kilo
  • Mashed locust beans (Iru Pete) – 1 tbsp
  • Salt to taste
  • Utazi leaves

Directions

  1. Wash and cut the Efirin leaf
  2. Blend the peppers and onions until they get a rough texture.
  3. If you use using fresh meat/fish, season it first and boil it.
  4. Pour the palm oil into a pot and let it heat for 2 minutes.
  5. Add the blended pepper and onion and fry.
  6. Meat/fish follows.
  7. Add locust beans, crayfish, seasoning cube, and let the ingredients simmer for about 5 minutes.
  8. Now add the Efirin (scent leaf), stir, and cook for 2 minutes.
  9. Dish with yam or any swallow of your choice.

Below is the video.

 

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Effinrin Sauce ( Scent leaf sauce) : : Scent leaves and Utazi leaves are two favored herbs when it comes to local grills. Sometimes I simply buy my roast yam or plantain and head home to enjoy with my Effirin Sauce. By the way boiled versions of these carbs pair well with the sauce. : : Okay I know yam is more difficult to roast , you have to gauge the intensity of the charcoal heat to get it cooked but not completely burnt. But your Boli can be roasted easily in the oven. So what are waiting for? ——— Vote or no vote today, we move. : : Have a nice weekend. #1qfoodplatter #1qfoodplattervideos #yam #roastplantain #nigerianstreetfood #nigerianfood #nigeriancuisine #scentleaf #nigerianfoodblogger



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BOROKINNI BURHAN
Popularly known as “phoenix” is a Metallurgical engineer in-view, foodie, and a serial sports lover. He publishes on African Native Dishes on 54history alongside supporting Manchester United. Asides writing, he enjoys playing PES and trusts us, he is a beast at that. Connect with Phoenix on his socials

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