African Food

How to prepare Tikil Gomen a delicious Ethiopian cabbage

It is one of the many Ethiopian dishes. It is a typical dish that is served with other dishes on injera. It is very simple and tastes good. There are many variations of this recipe; It can be prepared only with cabbage, with carrots and potatoes, with meat, etc.


  • 3 tablespoons oil, soybean, salad or cooking
  • ½ raw onions
  • 1 cup raw carrots
  • 1 teaspoon raw garlic
  • ¼ teaspoon spices, turmeric, ground
  • 1 pinch of table salt
  • ⅔ raw head cabbage
  • 2 tablespoons water, Municipal


  1. Heat the vegetable oil in a pot over medium heat. Add onions and cook until translucent, about 5 minutes. Add carrots, garlic, turmeric, salt and black pepper. Cook and stir until flavors are combined, about 7 minutes. Add the cabbage and mix well.
  2. Cover the pot, reduce the heat to medium-low and cook until the cabbage is soft but not completely soft, about 20 minutes. Add water if the vegetables look dry.
Popularly known as “phoenix” is a Metallurgical engineer in-view, foodie, and a serial sports lover. He publishes on African Native Dishes on 54history alongside supporting Manchester United. Asides writing, he enjoys playing PES and trusts us, he is a beast at that. Connect with Phoenix on his socials

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