Health Benefits of Cowpea (Beans)
Cowpea or Black-eye beans are a superfood that’s affordable and also packed with lots of health benefits. Cowpea is also known as iron beans in Nigeria, and it’s used for various amazing delicacies. It is used to make Akara, Moin-Moin, beans and corn porridge; it may be steamed or fried to make a paste or…