Health Benefits of Okpa (Bambara nut)
Today we’re talking about the Health benefits of Okpa. Okpa is also known as Bambara Nut pudding, and it’s a widely enjoyed delicacy in Nigeria. Bambara nut or Bambara beans (Vigna subterranea) is a nutritious legume and a popular staple food in Africa. It is a drought-resistant legume with different species that come in small…