Plantain fufu: How to make swallow with unripe plantain

Plantain is a common staple in Africa, due to their low cost and versatility in meals. Aside from Africa, plantains are well recognized in other tropical countries such as the Dominican Republic and Puerto Rico, as well as India and some Asian countries. Plantains are very rich in antioxidants, vitamins, and complex carbohydrates. INGREDIENTS 4…