How to Prepare Sumbala and Everything You Need to Know
Sumbala or Soumbala is a food made from Burkina Faso made from the seeds of Parkia biglobosa. Sumbala can lower blood pressure. It is a good source of calcium, potassium, phosphorus, and small amounts of vitamin C. INGREDIENTS 10 oz of rice 5 oz sumbala powder 10 oz of beef, 2 tablespoons ground dried fish…