Tag Archives: okpa all nigerian recipe

African Herbs

Health Benefits of Okpa (Bambara nut)

Today we're talking about the Health benefits of Okpa. Okpa is also known as Bambara Nut pudding, and it's a widely enjoyed delicacy in Nigeria. Bambara nut or Bambara beans (Vigna subterranea) is a nutritious legume and a popular staple...